by David Speidel on Apr 4th 2016

Buzz Cocoa Review: Caffeinated Hot Chocolate! What is Buzz Cocoa? It is a caffeinated hot chocolate! It has the same amount of caffeine as a cup of coffee (150mg per serving). Buzz Cocoa was created by Zachary Barden. He is an entrepreneur and branding guru from...

by David Speidel on Mar 24th 2016

All of us have had trouble sleeping before, don’t deny it.   Using these 8 tips I personally use will help get you sleeping better at night in no time! Let’s get to the tips! 1. Cut out caffeine 6-8 hours prior to bed Having caffeine before bed will...

by David Speidel on Mar 15th 2016

Everyone likes free stuff….right? I’m sure it’s not just me! These are the music and radio streaming websites that I use daily.  I wouldn’t know how to get through the day without them honestly. They all come in both a free and paid platform....

by David Speidel on Mar 5th 2016

Introduction Of Jack3d Pre-Workout Thanks for taking the time out of the day to read my review! This is an honest review of the Jack3d pre-workout supplement by USPLabs. This review has no influence by other people and it is solely off my personal experience....

by David Speidel on Aug 21st 2015

How to Do the Standing Cross Leg Hamstring Stretch Demonstration of the “Standing Cross Leg Stretch”. The standing cross leg hamstring stretch targets mainly the hamstrings and calves.  In my experience it’s a fairly beginner stretch that can...

by David Speidel on Aug 5th 2014

So you know how bad energy drinks are for you but still drink them? Yup, that was me! I admit to it, I used to enjoy myself a monster (Pink Lemonade Flavor) every once in a while. I would drink them mostly before sporting events or concerts. This is all besides...

by David Speidel on Aug 2nd 2014

Who doesn’t want a good start in the morning? Unfortunately we all have those mornings, even days, where everything doesn’t go our way. I have a lot of those days where nothing goes my way. Just the other day when I went out fishing it rained, fishing...

by David Speidel on Jul 31st 2014

How To Do A Roman Chair Weighted Knee Raise! A friend demonstrating The “Roman Chair Weighted Knee Raise”. The roman chair weighted knee raise trains the abs/core.  This exercise is a more advanced version of the regular roman chair knee raise.  This...

by David Speidel on Jul 30th 2014

 Tips And Tricks To Fix Shin Splints! Tips and Tricks To Combat Shin Splints. These will help you get back to exercising pain free! The term “Shin Splint’s” are used to describe a pain or build up of lactic acid in the legs.  Shin Splints stop...

by David Speidel on Jul 29th 2014

What Does A Close Grip Bent-Over Row Train? In a summary the Bent-Over Row trains the back and biceps.  To be more specific it trains the biceps, upper/lower back, lats and traps.  Don’t go too heavy with this exercise, do a weight you can control for 10-12...